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Psychotherapy for adults in Munich

Psychotherapy is an important resource for adults who are dealing with psychological and emotional challenges. It offers support for a wide range of problems - from anxiety and depression to relationship crises and traumatic experiences. In a large city like Munich, which is known for its high quality of life, there is a wide range of therapeutic services that are specifically tailored to the needs of adults.

 

This offer can be overwhelming, which is why in the following article we will discuss the basics of psychotherapy for adults, the different forms of therapy and access to therapy. As a private practice for psychotherapy under the Alternative Medicine Practitioners Act, we are also available to help you with any questions you may have about psychotherapy.

 

 

What is psychotherapy?

Psychotherapy is a scientifically based procedure to help people understand and deal with their own psychological problems. This treatment is designed to be long-term in order to uncover the underlying causes of a mental illness and to alleviate or manage them.

 

The goal of psychotherapy is to promote and restore emotional and mental health by addressing individual emotional and cognitive problems, taking into account the life history and in a safe and supportive environment.

During therapy, it is also the task of the psychotherapist to impart knowledge about the illness and to develop coping strategies. Psychotherapy can help with, among other things:

  • Insecurities, school problems

  • Constraints

  • Behavioral abnormalities

  • ADHD

  • Depression, anxiety disorders

  • Burnout, stress

  • Trauma, personality disorders

  • When feelings, thoughts and behaviors affect well-being

 

There are numerous psychotherapy practices and clinics in Munich that offer a variety of forms of therapy to meet individual needs.

Are you interested in other topics related to psychotherapy? Then take a look at our blog and find out, for example, how psychotherapy works .

Common forms of therapy

For many people, facing their psychological hurdles is an enormous challenge. But as soon as you look for support, you are taking the first step and are on the way to finding a solution to your problems. In each subsequent step, you and your psychotherapist will then decide which form of therapy is best for you.

Common forms of therapy are the following:

Tiefenpsychologisch fundierte Psychotherapie (TP)​​

  • konzentriert sich auf das Verständnis und die Bearbeitung unbewusster Konflikte und ihre Auswirkungen auf das gegenwärtige Leben

  • besonders geeignet für tiefgreifende und lang anhaltende Probleme

Verhaltenstherapie (VT)

  • fokussiert auf das Erlernen neuer Verhaltensweisen und den Abbau negativer Denkmuster

  • besonders effektiv bei der Behandlung von Angststörungen, Depressionen und Zwangsstörungen

Systemische Therapie

  • betrachtet PatientInnen im Kontext der sozialen Beziehungen und Dynamiken

  • hilfreich bei familiären und partnerschaftlichen Konflikten, fördert ein besseres Verständnis und eine bessere Kommunikation innerhalb des Systems

Gesprächspsychotherapie

  • Aufbau einer vertrauensvollen Beziehung zwischen PsychotherapeutInnen und PatientInnen im Mittelpunkt

  • durch offene und ehrliche Gespräche können Selbstreflexion und Selbstverwirklichung gefördert werden

Psychoanalyse

  • intensive Langzeittherapie, erfordert regelmäßige Sitzungen

  • zielt darauf ab, tief in die Psyche der PatientInnen einzutauchen, um unbewusste Gedanken und Gefühle zu entdecken und zu verstehen

The way to your psychotherapy

Our range of therapies is aimed at children and young people as well as adults.

 

Are you suffering from stress, insecurities, school problems, behavioral problems or are you having difficulty managing your emotions? Are you overwhelmed by the challenges of everyday life, are you experiencing professional stress, relationship problems or personal crises?

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For many people it is a very big challenge to face these psychological hurdles. If you are looking for support, it means that the first step has been taken and you are already in the process of finding a solution to your problems.

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Do not hesitate to contact us. Our experienced team of therapists is at your side.

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Our work is characterized by warmth, appreciative interaction, goal orientation and scientific foundation.

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For the greatest possible flexibility, we are of course also happy to offer appointments for young people and adults online!

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With children, personal contact is important for a good therapeutic relationship We work with the youngest children exclusively on site in order to best take their individual needs into account.

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Treatment

 

Together with your psychotherapist, you will discuss what further steps and what form of therapy would be appropriate in your situation.

Many practices have a broad range of expertise in the areas of psychiatry and psychosomatics. Our private practice also employs competent staff with additional specialist knowledge such as coaching, counseling and couples therapy, who will work with you to get a little closer to your personal goals.

 

Cost coverage

 

Statutory health insurance companies usually only cover the costs of therapy for contracted psychotherapists who are integrated into the statutory health insurance system.

We are part of the private healthcare system and bill according to the fee schedule for alternative practitioners (GebüH) .

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