Life Coaching in Munich
In a world that is constantly evolving and in which demands are constantly increasing both in private and professional life, more and more people are looking for ways to achieve their goals, develop their potential and lead a more fulfilling life.
Life coaching has established itself as an effective method to help individuals overcome these challenges and accompany them on their path to a more successful and satisfying life.
This is exactly the task we undertake in our private practice with the help of a competent team of psychologists and coaches.
What is life coaching?
Life coaching is a process-oriented approach in which a coach supports clients in defining and achieving personal and/or professional goals (business coaching). It is about gaining clarity about one's own wishes and needs, as well as identifying obstacles and developing effective strategies to overcome them.
Unlike therapy, which focuses more on the past, life coaching focuses on the present and future of the client. Life coaches encourage, inspire and support, help to find one's own solutions and promote self-reflection and personal responsibility.
In the coaching process, blockages are resolved, alternative solutions are developed or goals are redefined, usually within a few sessions, through activating exercises and reflections.
Benefits of life coaching
The goals of life coaching can be diverse and range from professional development to personal growth goals to improving the quality of life. The most common goals include:
Quality of life
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Learn stress management and implement it in everyday life
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show a way to your own satisfaction
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Increase your joy of life
Personal growth and decision making
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Strengthen self-confidence and self-esteem
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Improve relationships
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Promote health and well-being
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Coping with life crises
Professional development
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Clarify career goals
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Improve work-life balance
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Develop leadership skills
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Plan and implement professional changes
Success factors in life coaching
Several factors are crucial for successful coaching.
Trustful relationship
The chemistry between coach and client has to be right. Trust is the basis for open and honest communication and the resolution of challenges.
Clear objectives
Clients should have clear and realistic goals that they want to achieve and implement.
Commitment and openness
Clients must be open to change and willing to actively participate in the coaching process.
Experience and expertise of the coach
A good coach is qualified and has extensive experience and in-depth knowledge of various coaching techniques in order to be able to effectively guide and support the coaching process.
Psychotherapy vs. Life Coaching
Life coaching and psychotherapy offer people valuable support in dealing with personal and professional challenges. Life coaching is ideal for people who want to achieve personal and professional goals and strive for self-optimization, while psychotherapy is necessary for the treatment and healing of mental disorders and emotional problems.
The choice between life coaching and psychotherapy depends on the individual's needs, as both approaches differ greatly in their goals, methods and areas of application.
1. Objectives
Life coaching is future-oriented and focuses on the present and future of the client. It is about setting and achieving concrete goals. It is geared towards the self-optimization, growth and success of clients.
Psychotherapy, on the other hand, is more in-depth and attempts to identify and treat the causes of psychological problems. The focus is on healing mental disorders, emotional problems and behavioral disorders.
2. Methodology
Life coaching uses structured techniques such as goal setting, action plans, reflection exercises and feedback to increase clients' motivation and self-confidence. The focus is on developing strategies and actions to achieve future goals.
In psychotherapy, recognized therapeutic methods such as cognitive behavioral therapy , psychoanalysis, systemic therapy according to clinical guidelines are used to work intensively on the processing and integration of past experiences and traumas.
3. Alignment
Life coaching is therefore not intended to treat mental illnesses. It is aimed at healthy people who want to improve their quality of life, develop professionally or achieve their personal goals.
Psychotherapy, on the other hand, is aimed at people who suffer from mental illnesses such as depression , anxiety disorders, trauma or other psychological problems.
The importance of Life Coaching in Munich
As one of the economically strongest and most culturally diverse cities in Germany, Munich offers its residents numerous opportunities for development. It is also home to many international companies and start-ups. As a result, many people are faced with professional challenges. The high standard of living and the associated expectations can also often lead to stress and pressure.
Life coaching offers a valuable way out by helping people to lead a balanced life and clearly define their goals. Therefore, in addition to psychotherapy, we also offer life coaching in our private practice to support people in their life situations - both on site and online.
Find your life coach with us
So that we can provide you with the best possible support both privately and professionally, our coaching process is individually tailored to our clients - that is, you. It all starts with making contact and arranging an appointment for a preliminary meeting where you get to know us and we get to know you.
If the chemistry is right, we will discuss your current challenges and goals as well as the next steps in your life coaching. Usually, a few sessions are enough to solve a current problem. So that you can also benefit from your life coaching regardless of location, we offer our advice both on-site in the practice and online.
Contact & appointment
If you have any questions or would like to arrange an appointment for a preliminary discussion, please contact us via email, contact form or telephone . You can also book your appointment online .
We look forward to your message and will endeavor to answer your request as quickly as possible.
Preliminary discussion
You can have your preliminary discussion with us live or via an online video session. This will allow you to check whether you feel comfortable and in good hands with your life coach. The relationship between coach and client is one of the most important factors in counseling.
Cooperation
All of our employees have a broad range of expertise in psychiatry, psychosomatics, coaching, counseling and couples therapy. Your coach will work with you in different phases to help you get a little closer to your personal goals.
1. Objectives and planning
First, specific goals are defined and a tailor-made plan is developed. Your life coach will help you to formulate these goals clearly and realistically and to set priorities.
2. Implementation
You work actively on implementing the agreed steps and your coach supports you, if necessary, through regular meetings, feedback and adaptation of strategies.
3. Reflection and adaptation
The coaching process is regularly reflected on and reviewed. You and your coach evaluate progress and make adjustments if necessary.
4. Conclusion and follow-up
At the end of the coaching process, the results achieved are summarized and strategies for further implementation of the goals are developed.
Costs of life coaching in Munich
Our life coaching sessions are 50 minutes long and cost €140 per session.
Further information on our pricing can be found on our website.
If you have any questions, please do not hesitate to contact us. We look forward to hearing from you.