Psychotherapy
We offer a wide range of therapeutical treatments and psychological support for children, adolescents and adults.
Are you suffering from stress, insecurities, difficulties in school or are you displaying behavioral problems? Do you find it challenging to self-regulate your emotions? Are you overwhelmed by the challenges of your everyday life and wondering why? Are you experiencing professional stress, conflicts oder relationship problems? Are you in a current state of personal crisis?
We know that admitting to oneself that one is in need of support and looking for help is no easy step to take. However it is also the first step in a process of change.
Do not hesitate to contact us.
Our team of experienced therapists will be by your side.
Our work is known to be professional, caring, goal-oriented and scientifically sound.
We are also happy to offer online sessions for adolescents and adults to provide a maximum of flexibility.
Please note that for the therapeutical treatment of children a personal contact is absolutely necessary. It allows us to pinpoint the individual needs of your child; and it ensures a bonding process to establish a strong and secure therapeutic relationship.
Life Coaching & Business Coaching
Doesn’t it feel liberating to express and share without worrying? Talking to someone is more than just giving voice to ones own thoughts: it is a process of realignment, reorganization, in which the essential becomes reachable, within ones grasp.
The aim of coaching is to increase your well-being by enhancing clarity and providing a selection of suitable courses of action.
In as few sessions as possible we focus on the areas that require attention, weigh decisions and initiate change.
It is common to solve a problem in one or two 50min sessions (however it does depend on the complexity of the problem). In the sessions you will be given space to describe your concerns. Questions, metaphors and pinpointed hints will guide you towards new solutions.
We also offer all coaching sessions online!
Couple therapy
We offer therapy for couples of all ages who want to work on their relationship. Taking couple therapy into consideration might mean that you are going through a period of uncertainty, experiencing emotional distance, facing communication problems or trust issues.
We offer you the opportunity to meet in a neutral place, in which each one of you can be heard. Goal is to develop a mutual understanding of one another taking into consideration your individual backgrounds. We focus on providing strategies to handle things differently.
Our therapeutic approach takes into account the uniqueness of your relationship. We are here to help you overcome conflict, clarify misunderstandings and rediscover your connection with one another.
Whether you are looking to clarify the future or are in need of support during a breakup - together we will help you overcome these challenges.
Since we realize that it can be difficult to find shared slots for appointments, we also offer online sessions.
Group therapy "self esteem"
Psychotherapy can be challenging since it consists in facing issues that one would preferably avoid and leads us into confronting oneself with personal insecurities. A low self-esteem might prevent you from standing up for yourself, therefore hinder you in being true to yourself. It might even enhance or keep you caught in a vicious circle of negative experiences. This usually results in a restriction of your personal growth and inhibits your own potential.
To work on your self-esteem is always challenging: it is about revealing yourself, getting to
know yourself anew or perceiving yourself differently. While this process can take place in
an individual therapy, the group therapy setting offers several advantages for this
process of growth and development..
The next group therapy focussing on self-esteem/self-value will offer you the opportunity
of a safe and supportive space. It will help you understand your insecurities, discover
personal strengths, recover resources and practice self-confident and flexible behavior.
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from 07.10.2024 to 11.11.2024
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weekly, on Mondays at 5 pm
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eight units, each unit at 100 minutes
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Costs: 360€ in total
Please note that the current group therapy about self-esteem will exclusively be held in german. It will only take place, if there are enough participants registered.