Group therapy on the topic of "self-esteem" in Munich

Taking the step into psychotherapy often means facing issues that you would rather avoid and dealing with your own insecurities. Low self-esteem prevents you from standing up for yourself, developing your potential and breaking the cycle of negative experiences.

Working on your own self-esteem means getting to know yourself anew, challenging yourself, showing yourself. While this can also be achieved in individual therapy, exchanging ideas with others offers immense opportunities for growth and development.

In our new group therapy concept on the topic of self-esteem, we offer you a safe and supportive space for this learning experience. In addition to learning elements that help you to better understand your insecurities, the aim is to rediscover your own strengths in an experience-oriented way and to try out self-confident but flexible behavior.

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• Starting in January (the group will only take place if there are enough participants)

• weekly on Mondays at 5:00 pm

• eight units of 100 minutes each

• Cost: 360€ for the entire group therapy

 

You are welcome to register for group therapy by telephone, email at our practice or directly with your therapist.